ON GOING TRAINING PROGRAMS
HOW DOES IT WORK?
Simply select a Team (Training Program) based on your physique and performance goals, download the app on your phone and complete the daily workout listed. Each workout will provide you with helpful tips, intended stimulus and movement videos to ensure progress. Plus, the app will store all of your results for you, calculate suggested lifting attempts as well as estimate maxes. Leave the tedious planning to us so that you can enjoy massive time savings and focus your energy on what matters most: your gains…..