Workout Duration: 60-90 min per session
Sessions: 2x per Week / 8 Weeks
Skill Level: Beginner to Intermediate
ACCESS TO THE PROGRAM FOR A YEAR
ALL OF OUR PROGRAMS ARE DELIVERED VIA THE TRAINHEROIC APP.
To Subscribe: You will need to download and install the TrainHeroic app on your apple or android device.
Once you’ve installed and setup your account
If you are a current subscriber to one of our Training Programs, this accessory program is free:
Are you a CrossFitter that would like to add a little mass without hindering your performance? Or maybe you would like to work on balancing out your physique? Perhaps you’ve been going so hard in the box for a while now and you would like a slight break from daily wodding? Jacked Crossfitter is right up your alley. Designed as a supplement to the CrossFit Daily Plus programming, Jacked CrossFitter is an eight week full body weight training program that can be added to your calendar. The program is based on the fundamental principle of progressive overload to achieve maximal muscle gain and definition. You will focus on developing those areas and movement patterns that aren’t often worked in the typical CrossFit paradigm. For best results, plan to complete the CrossFit Daily programming up to 3 days per week and Jacked CrossFitter program twice per week. DISCLAIMER: Please don’t be surprised if you PR in the box after you complete this program. Jacked CrossFitter clients report improvements in physique as well as improvements in strength and performance!