Workout Duration: 60-90 min per session
Sessions per Week: You are provided 5, complete 3-6 for best results
Skill Level: Intermediate to Advanced
ALL SERIES I ACCESSORY PROGRAMS INCLUDED FREE WITH YOUR MONTHLY SUBSCRIPTION
Uncharted is the perfect blend of powerlifting movements (Squat, Deadlift, Bench Press) combined with Olympic Weightlifting (Clean, Jerk, Snatch) with added accessory programming that includes bodybuilding movements, HIIT sessions and aerobic capacity sessions.